Are there ways to cure insomnia?
Yes, there are various ways to prevent and end it but taking prescription pills is not one of them.
Even though various drugs are promoted extensively, it is not recommended to rely on sleeping medications because they will actually make your health worse. If you want to eliminate this sleeping disorder, you can apply the following insomnia cures::
But first, let me save your time:Meanwhile, here are the other insomnia cures worth trying:
One of the most effective ways to really cure insomnia is by using Brainwave Entrainment technology to safely change your brain frequency. It's a technology that has been proven by over 100 years of scientific research. Click here to learn more.
1. Sleep In Total Darkness
When I said “total”, I really mean it because the tiniest bit of light in your bedroom can interrupt your internal clock as well as the production of melatonin and serotonin hormones.
Melatonin is part of the system in your body responsible to control sleep-wake cycle and drowsiness, and it can also give you various other health benefits in addition to improve sleep.
It is recommended to naturally expose your bedroom to the sunlight during the day and then make sure it’s completely dark at night. If for whatever reasons this isn’t possible for you, taking melatonin supplement can be an option.
2. Exercise – But Not 5 Hours Before Bedtime
A study conducted by researchers at Stanford University Medical School shows that exercise is one of the most effective insomnia cures.
A study by Stanford University revealed that older and middle-age participants were able to sleep better when they started to exercise on a regular basis. They reported an improvement until they had performed the routine for 16 weeks.
If you improve your physical health, you will also improve the mind.
3. Eat Carbohydrate Snacks
Following a healthy diet and eating carbohydrate snacks will help you sleep better.
If you have been living with insomnia, eating snacks rich in carbohydrate such as cereals and cheese several hours before sleeping may help. This is because you will be able to improve the sleep-inducing L-tryptophan necessary for your body’s melatonin and serotonin hormones production.
Avoid eating foods high in protein before bedtime because they are harder to digest.
4. Maintain A Consistent Time of Sleeping and Waking Up
You should not change your bedtime.
Every day, always make sure that you go to bed and wake up at the same times, and this includes on the weekends. If you do this, you will be able to create a sleep rhythm so that it will be easier for you to fall asleep and wake up each morning.
5. Listen to Relaxing Audios
Listening to relaxing audios can be helpful to get you to sleep. You can try to play nature sounds like the ocean, forest, or rain to help you sleep.
If you want to try it, you can go to the bottom of this page and download a free 30-minute tetha sleep aid recording. The audio works by utilizing the powerful effects of brainwave entrainment to naturally send you into a deep sleep.
6. No Loud Alarm Clock
To be suddenly awakened by a loud alarm clock can be stressful on the body. You should avoid loud alarm clock, and make sure it’s out of your view. This will prevent you from worrying when you stay awake and stare at it all night.
7. Hot Bath
For those living with insomnia, taking a hot bath about 90 to 120 minutes before sleeping may help. This is useful to increase your body temperature in the late evening so that it will be able to fall at bedtime.
If your body temperature drops, it will give a signal to your body that it’s bedtime.
8. Consider Wearing Socks
You will be able to sleep better by wearing socks because your feet have the poorest circulation so that they tend to feel cold before the other parts of your body. Since your body balances temperature before sleeping, wearing socks will help you sleep faster and reduce night waking.
In addition, warm feet signs that you have a healthy blood circulation.
9. Avoid Alcohol, Try Chamomile Tea
Drinking alcohol before bedtime may lead to night waking and prevents you from reaching a deep sleep. As an alternative, it is suggested to opt for healthier choices like chamomile tea because it can give you calming effects as it acts as a mild sedative.
10. Tetha Sleep Aid Audios
As mentioned earlier, brainwave entrainment can give powerful effects for people with insomnia. You can slow down the “theta” and “delta” state and start experiencing the deepest sleep you’ve probably haven’t had in years.
You are able to control your sleeping pattern using MP3 audios, so go download the following free mp3 from the scientifically proven Sleep Salon technology to help you get a full night sleep and wake up refreshed :-)
Note: Brainwave entrainment is NOT recommended for those prone to seizures, who are photosensitive, under the influence of drugs / medications, or pregnant women.
Download this audio
Alert: Proven natural insomnia cure:
For the full program to get rid of insomnia forever, I recommend "Sleep Salon" , a technology that has been proven by over 100 years of scientific research.