Fight Insomnia - 10 Insomnia Cures To Start Sleeping Like A Baby


Are there ways to cure insomnia?

Yes, there are various ways to prevent and end it but taking prescription pills is not one of them.

Even though various drugs are promoted extensively, it is not recommended to rely on sleeping medications because they will actually make your health worse. If you want to eliminate this sleeping disorder, you can apply the following insomnia cures::

But first, let me save your time:
One of the most effective ways to really cure insomnia is by using Brainwave Entrainment technology to safely change your brain frequency. It's a technology that has been proven by over 100 years of scientific research. Click here to learn more.
 Meanwhile, here are the other insomnia cures worth trying:

1. Sleep In Total Darkness

When I said “total”, I really mean it because the tiniest bit of light in your bedroom can interrupt your internal clock as well as the production of melatonin and serotonin hormones.

Melatonin is part of the system in your body responsible to control sleep-wake cycle and drowsiness, and it can also give you various other health benefits in addition to improve sleep.

It is recommended to naturally expose your bedroom to the sunlight during the day and then make sure it’s completely dark at night. If for whatever reasons this isn’t possible for you, taking melatonin supplement can be an option.

2. Exercise – But Not 5 Hours Before Bedtime

A study conducted by researchers at Stanford University Medical School shows that exercise is one of the most effective insomnia cures.

A study by Stanford University revealed that older and middle-age participants were able to sleep better when they started to exercise on a regular basis. They reported an improvement until they had performed the routine for 16 weeks.

If you improve your physical health, you will also improve the mind.

3. Eat Carbohydrate Snacks

Following a healthy diet and eating carbohydrate snacks will help you sleep better.

If you have been living with insomnia, eating snacks rich in carbohydrate such as cereals and cheese several hours before sleeping may help. This is because you will be able to improve the sleep-inducing L-tryptophan necessary for your body’s melatonin and serotonin hormones production.

Avoid eating foods high in protein before bedtime because they are harder to digest.

4. Maintain A Consistent Time of Sleeping and Waking Up

You should not change your bedtime.

Every day, always make sure that you go to bed and wake up at the same times, and this includes on the weekends. If you do this, you will be able to create a sleep rhythm so that it will be easier for you to fall asleep and wake up each morning.

5. Listen to Relaxing Audios

Listening to relaxing audios can be helpful to get you to sleep. You can try to play nature sounds like the ocean, forest, or rain to help you sleep.

If you want to try it, you can go to the bottom of this page and download a free 30-minute tetha sleep aid recording. The audio works by utilizing the powerful effects of brainwave entrainment to naturally send you into a deep sleep.

6. No Loud Alarm Clock

To be suddenly awakened by a loud alarm clock can be stressful on the body. You should avoid loud alarm clock, and make sure it’s out of your view. This will prevent you from worrying when you stay awake and stare at it all night.

7. Hot Bath

For those living with insomnia, taking a hot bath about 90 to 120 minutes before sleeping may help. This is useful to increase your body temperature in the late evening so that it will be able to fall at bedtime.

If your body temperature drops, it will give a signal to your body that it’s bedtime.

8. Consider Wearing Socks

You will be able to sleep better by wearing socks because your feet have the poorest circulation so that they tend to feel cold before the other parts of your body. Since your body balances temperature before sleeping, wearing socks will help you sleep faster and reduce night waking.

In addition, warm feet signs that you have a healthy blood circulation.

9. Avoid Alcohol, Try Chamomile Tea

Drinking alcohol before bedtime may lead to night waking and prevents you from reaching a deep sleep. As an alternative, it is suggested to opt for healthier choices like chamomile tea because it can give you calming effects as it acts as a mild sedative.

10. Tetha Sleep Aid Audios

As mentioned earlier, brainwave entrainment can give powerful effects for people with insomnia. You can slow down the “theta” and “delta” state and start experiencing the deepest sleep you’ve probably haven’t had in years.

You are able to control your sleeping pattern using MP3 audios, so go download the following free mp3 from the scientifically proven Sleep Salon technology to help you get a full night sleep and wake up refreshed :-)

Note: Brainwave entrainment is NOT recommended for those prone to seizures, who are photosensitive, under the influence of drugs / medications, or pregnant women.


Download this audio

Alert: Proven natural insomnia cure:

For the full program to get rid of insomnia forever, I recommend "Sleep Salon" , a technology that has been proven by over 100 years of scientific research.


Why You Should NEVER Try To Sleep


Fact: the more you try and try again, the harder it is for you to sleep.

That’s why you should never try so hard to put yourself to sleep. This is because trying will only cause frustration and can even lead to stress.

Therefore, the best way to start falling asleep is to let go.

But if you still keep trying to sleep, it is understandable since you may be worrying about the negative impacts of insomnia on your health, but here’s the fact: insomnia in itself is not dangerous to your health – it is not immediately life-threatening.

Insomnia itself is just a symptom of conditions such as stress, fear, depression, etc.

If you’re just lying in your bed, fearing that insomnia will kill you and worrying about why you’re not sleeping yet, this will actually cause your brain to associate bed with worry.

If you can’t sleep, instead of trying harder and harder to, just get up and move to another room. Stay there for as long as you want. You can do other activities such as reading or just do the dishes, and then go back to your bed room. This is called “paradoxical intention”.

The point here is to train your brain to associate bed with falling asleep fast.

When you’re in bed, you should start “slowing your brain down” by focusing on your breath or better yet, listening to a brainwave entrainment audio.

Remember, insomnia is not a disease (even though it is certainly not something trivial) so there’s nothing to be afraid of. It will only be dangerous IF you only rely on sleeping pills and not practicing healthy habits to get a quality sleep.

Best Sleep Monitor?

Sleep is undeniably important to rest and restore your body.

When it comes to how long you should sleep, contrary to popular belief, there is actually no fixed amount of it. Since the 7 – 8 hours theory is just a myth, what’s important is whether you feel refreshed and alerted the next day after you wake up.

One of the many ways to achieve this is by tracking or monitoring your sleep. This way, you are able to find out how you actually sleep at night so you can improve your overall sleep quality.

There are various products you can use to track your sleep, but if you’re looking for the best sleep monitor, then the winner is absolutely Zeo Sleep Manager Pro.



Zeo Sleep Manager Pro is the newer and more improved mobile version of Zeo Personal Sleep Manager. This device is meant to track sleep quality and give you personalized sleep assessment and expert advice based on your scores so you can further improve it.

What Are The Features of Zeo Sleep Manager Pro?

- Mobile app designed for smartphones with iOS and Android operating systems.

- Lightweight and adjustable SoftWave sensor headband (washable) which is comfortable to wear.

- SmartWake Alarm that will wake you gently at the optimal point in your cycle of sleep. This is to ensure that you will not wake up late and always wake feeling refreshed.

- TruTrak to track your quality of sleep (including REP and Deep Sleep) with scientifically proven accuracy.

- ZQ Sleep Score, which is an objective measurement of your sleep quas lity in a single night.

- Free expert sleep advice (which unfortunately only available for iOS users)

 

Zeo Sleep Manager Pro
by Zeo
Amazon Price: $99 (as of 09/28/2012)





Is The Headband Safe To Use?

According to Zeo's website, the headband has met the U.S. as well as international safety standards. It doesn't transmit any signal to your body.
However, if you have an acne prone-skin, the headband may promote breakouts. To avoid this, it is recommended that you wash it regularly and wear it a bit looser.

 A Couple Important Notes Before Buying This Device

1. The headband should be replaced every 90 days. The price of each new one is about $20 at the time of this writing, but its $50 if you get 3.
2. The Zeo Sleep Monitor Pro is only available to ship within the United States. For the international version, you need Zeo Sleep Monitor Pro +, which will cost you more since it includes a mobile charge dock and international adapters.
3. Smartphone not included

How Brainwaive Entrainment Works to Cure Insomnia

If you’ve just heard about the term “brainwave entrainment”, you might think that it’s complicated. At least that’s what I thought when I first heard about it.

The truth is, how brainwave entrainment works is basically simple and the most important thing is that it can really help you cure insomnia.

Well, let me explain…

Every day, you experience different states of mind like sleep, creativity, or focus.

Each different state of mind has its own electrical signature, or brainwaves, which can be measured and recorded using equipment called EEG (electroencephalograph). Since every mental state has its own brainwave, therefore when you are sleeping the brainwave frequencies are very different from when you are awake.


When you have difficulties in sleeping, a.k.a insomnia, you can actually stimulate the brainwaves to change your current state using brainwave entrainment technology.

The stimulation itself can be in the form of audio or video. So if you want to fall asleep, you can listen to an audio with a specific frequency (you can download an audio here for free), so that the brain will follow or synchronize to that pattern to help you start sleeping.

source: ic.arizona.edu
In addition to insomnia, brainwave entrainment has also been used to reduce chronic pain, increase IQ levels, increase one’s creativity, and various others. That’s how powerful this technology is.

But if you have insomnia, it doesn’t mean that you have to listen to an audio for the rest of your life if you want to sleep.

When you continue to listen to a session, for example after a month, your brain will be automatically “understand”, so you will be able to fall asleep naturally and easily even if you stop listening to it.

Want to experience brainwave entrainment yourself?

You can try listening to a free sleep aid sound – download here.

You can put the audio in your iPod, iPad, or burn it to a CD. It’s your choice.

Note: Brainwave entrainment is NOT recommended for those prone to seizures, who are photosensitive, under the influence of drugs / medications, or pregnant women.



5 Herbs to Help You Sleep

Image by Cindy Andrie on Flickr


Are you still counting sheep?

Still relying on sleeping pills?

Forget them. There are various more effective ways to help you sleep naturally and safely. One of them is by taking advantage of herbs.

Using herbs to help you sleep can be effective, particularly if the cause of your insomnia or sleeping problem is emotional stuff like depression and anxiety.

Herbs can help with insomnia because sleep problem and stress have something to do with an imbalance of serotonin. Therefore, this can be overcome by consuming certain herbs that can restore the normal levels of serotonin in the brain.

So what are the herbs you can use to get rid of sleep problems?

Before we continue, let me remind you that everyone responds to herbs differently, so these may work and may not work for you. In addition, you should also be careful because some of them may cause side effects when you are still taking other medicines.

It is highly recommended to talk to your doctor or ask a knowledgeable herbal specialist to avoid this from happening.

Here are 5 herbs to help you sleep the natural way:

1. Chamomile

Chamomile tea is proven to have sedative effect, and it’s safe for pregnant women / breast feeding women to consume. Drinking chamomile tea before bedtime is also believed to be able to help one avoid nightmares.

However, you should be careful as it can interfere with antiepileptic drugs and increase the risk of bleeding when taken with aspirin therapy or blood-thinning drugs.

2. Hops


You can sleep better by filling your pillow with dried hops because they contain lupulin, which is a natural and strong sedative. You can also drink tea made from hops, but make sure to add some raw honey because it’s bitter.

3. Valerian Root

According to a research published in the journal Pharmacology, Biochemistry, and Behavior, valerian is beneficial to help people fall asleep faster. However, some people (about 10% ) may be stimulated after consuming valerian, because their bodies can’t transform the oils contained into valerianic acid.

Rudolf F. Weiss, MD, the author of the classic book Herbal Medicine, recommended that you take 1 to 2 teaspoons of dried valerian roots before bedtime.

4. Lemon Balm

In Germany, lemon balm has been used to treat nervous insomnia.

To help you sleep, you can drink tea made from lemon balm before bed time. Put 2 – 3 teaspoons of the dried herb into hot water, then wait for about 5 – 10 minutes before drinking.

5. Passion Flower

Passion flower has been known for its sedative and pain-relieving effects. You can put 1 teaspoon of passion flower leaves into boiling water. Steep for about 5 to 10 minutes, then drink it before bedtime.

However, passion flower is not recommended for pregnant women and if you’re currently taking prescribed sedatives.

Since sleeping pills are frequently habit-forming and can give various side effects, the herbs listed above may help you sleep better naturally. But once again, always remember to see your doctor prior to stopping any drugs or medications.